Your guide to crafting the perfect Ital green smoothie

Indulge in the goodness of an ital inspired green smoothie and experience a delightful burst of island sunshine in every sip. This vibrant drink combines the nourishing power of leafy greens with the sweetness of fruits offering you a taste of nature's bounty. 

Ital cooking is not just about food; it's a way of life that encourages eating and appreciating the gifts provided by nature. The Tropical Green Smoothie perfectly embodies this philosophy delivering a concoction that includes kale, spinach or collard greens for essential vitamins, minerals and antioxidants. To enhance its flavor and nutritional value we suggest adding mangoes, pineapples, bananas or papayas rich in vitamins C and A. And to keep you hydrated and replenished with electrolytes add options like coconut water, nut milk or filtered water as the base.

Wait! There's more to this smoothie than its blend. It also provides an energizing boost thanks to the sugars and electrolytes found in the fruits used.

This blend is suitable for plant based diets and Caribbean vegans. 

Optional boosters: chia seeds, hemp seeds, spirulina or ginger can be added for nutrients and depth of flavor.

Tropical Green Smoothie (Serves 1)

Ingredients: