Ital weeknight dinner ready in under 45 Minutes

Red stew peas is a recipe packed with delicious red kidney beans, tender veggies and an array of flavorful spices. This aromatic Ital stew is full of taste and makes for a nourishing and fulfilling meal. Whether you're seeking a satisfying dinner or a taste of the Caribbean - this flavorful recipe will satisfy your cravings.

Introducing, Jamaican red stew peas.

Ingredients:

Protein:

• 1 cup dried red kidney beans, rinsed and soaked overnight (or use 1 (15 oz) can red kidney beans, drained and rinsed)

Vegetables:

• 1 green plantain, peeled and chopped

• 1 large carrot, chopped

• 1 stalk celery, chopped

• 1/2 green bell pepper, chopped

• 1 small onion, chopped

• 4 sprigs thyme

• 2 scallions, chopped (optional)

Liquids:

• 1 (13.5 oz) can coconut milk

• 2 cups vegetable broth

• 1/2 cup water (as needed)

Spices:

• 4 whole pimento seeds

• 4 whole allspice berries

• 2 bay leaves

• 1/2 teaspoon black pepper

• Salt to taste

Free: 62-ingredient Ital Rasta grocery list PDF download

Instructions:

1. Prepare the beans: If using dried beans, rinse and soak them in plenty of water overnight. Drain and discard the soaking water.

2. Simmer the spices: In a large pot, heat the coconut milk, vegetable broth, pimento seeds, allspice berries, bay leaves, and black pepper over medium heat. Bring to a boil, then reduce heat and simmer for 10 minutes.

3. Add the ingredients: Add the red kidney beans (either soaked or canned), plantains, carrots, celery, and bell pepper to the pot. Increase heat to medium-high and bring to a boil.

4. Simmer to perfection: Reduce heat to low, cover the pot, and simmer for 30 minutes, or until the beans and vegetables are tender.

5. Season and serve: Season with salt to taste. Garnish with chopped scallions (optional) and serve hot with brown rice, quinoa, or your favorite whole-grain side dish.

Ebook: 'Ital Eats': A Collection of 31 Simple Caribbean Vegan Recipes

MORE: your guide to crafting the perfect Ital green smoothie.

Tips:

• Feel free to adjust the amount of vegetables to your liking.

• For a spicier stew, add a scotch bonnet pepper to the pot. Remove the pepper before serving if desired.

• This recipe is easily adaptable to your dietary needs. Use vegan broth and coconut milk for a plant-based version.

• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy Ital Jamaican red stew peas!

Additional Information:

• Estimated calories per serving: 350

• Cooking time: 45 minutes

• Difficulty level: Easy

Wēouthir™ is a digital community for those living freely through exploration and independence.